Optimizing Your Time Can Be Fun

You might be thinking that “Procrastination – 15 Strategies To Overcome Procrastination Today! is all about working harder.

But nothing could be farther from the truth.

In fact, its ‘ll about optimizing your time in the very coolest way….

– simply because time is SO precious.

In 2015 we have 8,760 hrs = 525,600 minutes available.

That’s it. We cannot buy more time than there is but we can definitely learn how to optimize our use of time in the very coolest way.

And what exactly do I mean by “time optimizing in the coolest way”?

Well, for starters it’s certainly NOT about working harder but it is about working a heck of lot smarter, saving you loads of time and energy, not to mention sleepless nights or nail biting.

Second of all, I want to stress that PAUSES can actually be very productive once you learn how to implement pauses to create real results. This may sound absurd to you but I guarantee you that you will get to experience the power of pauses.

As a matter a fact, I have a new workshop on offer.

In my newest workshop you will learn a simple, 3 step process to optimize your time in the coolest way possible. No kidding. No nonsense. Real Results.

We will bring in strategies from my book, “Procrastination – 15 strategies To Overcome Procrastination Today! as well as concrete tools that will have you create real results and save you loads of time and energy. 

Click here to book me for a complimentary talk about this innovative workshop! 

 

Delicious December – The Perfect Time for Goal and Vision setting!

December doesn’t have to be all about wrapping the last couple of Christmas presents, or having friends over for a glass of spicy Mülled wine for a cosy time in front of the fireplace.

To me december is especiallly delicious BECAUSE this is the perfect time to start creating a compelling vision for 2015.

This is the time to design what you want for 2015 …

 

And I am hoping that I can inspire you to have it be something that you look forward to rather than those not so exciting “new years resolutions” that may be honorable enough but quite often way too superficial to have a real and lasting impact on your life.

So I confess; I’m a goal & vision setting junkie – I absolutely love goal and vision setting!

My first goal setting / vision procedure was way back in 1997 and quite simple.

I asked myself only 2 questions: “What do I want more of and what do I want less of?” 

As simple as these questions may sound I don’t think they will ever go out of fashion.

Even one, simple question like that could change your life for the more positive; that is of course if you take your desires to heart and take appropriate actions towards it.

Although many of the themes remain universal such as for example: relationships, love, generating income – maybe even start a business of your own, or writing “that” book (you know what I am talking about) –  we can thankfully always improve.

My own goal setting routine has certainly developed over the years.

I now hand write everything into an art journal and illustrate it with the use of lots of illustrations and this is a process that is taking place all through “Delicious December”. 

While this may not be for you, I will provide you with a few tips as how to get started:

  1. Schedule time for your goal and vision setting. Goal and vision setting is no small stuff. This is about YOUR life and making plans that will have you wake up happy every morning because you have a clear vision to follow. This takes time. Take out your calendar, grab a pen and schedule some time for it.
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  2. Have fun with it. Goal and vision setting can be highly individualized depending on what works for you. If you are more of a visual type you may want to create any of the following: A painting, a collage, a Power Point show or a combination of words and picture. Color coding is also a great way to make your vision more clear.

If these first couple of tips got you curious I encourage you to sign up for my newsletter and you will get the last 4 tips that will help you make your vision for 2015 compelling & juicy!

If you would like me to support you in creating a compelling vision for 2015 I am here to help you in what ever way best suits you –  be that visual goal setting which may take you on a soul’s journey, or simply creating some targetable goals for 2015 – I will be very happy to support you with that.

Click here if you want to have a complimentary talk with me about your vision for 2015.

I will draw from my tools box of personal goal setting since 1997, many great coaching tools, as well as art journaling – and I also provide you with great strategies & concrete tools for actually implementing your goals, so that you will be able to stay on track with your vision.

What Factors Best Predict your Health?

Great Relationships are Vitamins for Your Health!

Is it a daily dose of d-vitamin, or the quality of your relationships which is the best predictor of your health?

What best predicts your health?

Is it a Daily Dose of D-vitamin, or the quality of your relationships?

Studies indicate that a sense of community greatly helps lower the risk of heart attacks.

Maybe even more so than eating Broccoli , or doing 10 push ups every morning.

 

Click here to read the entire article.

This article has 3 simple tips to help improve the quality of your relationships.