Self-Care – OTM Success Principle # 1


ENERGY Management – OTM Succes Principle # 1:

It is no secret that extra sensitivity can quite often lead to stress.

What I have learned is that ENERGY Management means everything.

This is where self-care practices kick in.


My best tip for Self-Care is to underSTAND (support yourself in your sensitivity) and to plan as much as you possibly can around it.

As sensitives it is my own experience that we foremost need:

1) Extra down time to process our thoughts and feelings

2) Time alone for reflection, preferable in nature

3) Connection and purposeful activities with likeminded people

Of course, there is a lot more to be said about managing your energy but this would be my top 3 tips on top of my heart.

If you would like to learn more in depth tips for how to practice self-care and manage your energy, I encourage you to check out my online course Get Your Success On Track Now

You will find a whole module dedicated to self-care practices, as well as the opportunity for a 45 minutes OTM session with me, to ask any question you like and get insight into my many years of best practices for self-care.

Be sure to check it out, if this is for you

Get Your Success On Track Now

The Compass Rose Summit STARTS TODAY

If you haven’t already signed up for the Compass Rose Summit be sure to sign up today, so that you can  join Shiloh Sophia and Amy Ahlers for the opening circle.

This summit isn’t like any other summit have heard or seen.

We are women, who in our day to day lives are doctors, healers, therapists, artists, lawyers, writers, teachers, philosophers, visionaries and activists who have spent the past 6 months journeying together.



We have supported one another and co-created this summit, so that we could offer it to you.

Sign up here

You will receive 2 teachings in your inbox starting today, through the end of March.

Please don’t miss this unique opportunity to learn from my amazing Compass Rose Summit colleagues.

My own episode is, “Take Your Sacred Power Back” – co-hosted with Jullie Qvist on March 27.

Our focus is art journaling and we will be sharing our work with you, as well as give you a simple, yet powerful demonstration that will help you to take your sacred super power back.




A selection of unplugged photo shots from our session – I hope you can tell that we are 
all about keeping it real, simple and fun, yet we have very powerful teachings for you.




The Compass Rose Summit Begins March 15, 2018










This summit is for you who:

  • Are looking for a new direction in your life
  • Want to bring out your wild, creative self
  • Want to learn simple, yet powerful practices to make the shift happen

For the last 6 month I have had the privilege to be a part of a mastermind group and prepare for the Compass Rose Summit alongside master teachers Shiloh Sophia and Amy Ahlers and over 30 other women, who are all sharing their heartfelt teachings and wisdom with you.

This is a dream of mine come through and I am so very happy to be able to share our teachings with you.

The summit will begin on march 15.

My episode is featured and on March 27, 2018 – I will be co-hosting my teachings along with Jullie Qvist.





We are both certified intentional creativity teachers. Our focus is art journaling and we will be sharing our work with you, as well as give you a simple yet powerful demonstration that will help you to take your sacred super power back.

Our interview is called Take Your Sacred Super Power Back

We know you are busy, as we all are, so we wanted to make it short and sweet.

You can watch the entire episode in just 35 minutes.

Jullie and I have chosen the “Take Your Sacred Super Power Back” subject because we both feel that so many of us are giving our power away to the pressures of today’s busy world. It is so easy to feel overwhelmed by social media and all of the constant demand and comparison that is going on.

We want to give you simple, yet powerful creative practices to take your power back

Please know that this summit is 100% free, there is absolutely no sales involved.

Please join us now by signing up for the Compass Ross Summit.

Besides our interview, there will be around 30 other interviews, so please don’t miss out on this unique opportunity to get tools and tips to help support your direction in life.

I am personally very much looking forward to watch my co-participants episodes and learn from their teachings and I hope you will too.


Delicious December – The Perfect Time for Goal and Vision setting!

December doesn’t have to be all about wrapping the last couple of Christmas presents, or having friends over for a glass of spicy Mülled wine for a cosy time in front of the fireplace.

To me december is especiallly delicious BECAUSE this is the perfect time to start creating a compelling vision for 2015.

This is the time to design what you want for 2015 …


And I am hoping that I can inspire you to have it be something that you look forward to rather than those not so exciting “new years resolutions” that may be honorable enough but quite often way too superficial to have a real and lasting impact on your life.

So I confess; I’m a goal & vision setting junkie – I absolutely love goal and vision setting!

My first goal setting / vision procedure was way back in 1997 and quite simple.

I asked myself only 2 questions: “What do I want more of and what do I want less of?” 

As simple as these questions may sound I don’t think they will ever go out of fashion.

Even one, simple question like that could change your life for the more positive; that is of course if you take your desires to heart and take appropriate actions towards it.

Although many of the themes remain universal such as for example: relationships, love, generating income – maybe even start a business of your own, or writing “that” book (you know what I am talking about) –  we can thankfully always improve.

My own goal setting routine has certainly developed over the years.

I now hand write everything into an art journal and illustrate it with the use of lots of illustrations and this is a process that is taking place all through “Delicious December”. 

While this may not be for you, I will provide you with a few tips as how to get started:

  1. Schedule time for your goal and vision setting. Goal and vision setting is no small stuff. This is about YOUR life and making plans that will have you wake up happy every morning because you have a clear vision to follow. This takes time. Take out your calendar, grab a pen and schedule some time for it.
  2. Have fun with it. Goal and vision setting can be highly individualized depending on what works for you. If you are more of a visual type you may want to create any of the following: A painting, a collage, a Power Point show or a combination of words and picture. Color coding is also a great way to make your vision more clear.

If these first couple of tips got you curious I encourage you to sign up for my newsletter and you will get the last 4 tips that will help you make your vision for 2015 compelling & juicy!

If you would like me to support you in creating a compelling vision for 2015 I am here to help you in what ever way best suits you –  be that visual goal setting which may take you on a soul’s journey, or simply creating some targetable goals for 2015 – I will be very happy to support you with that.

Click here if you want to have a complimentary talk with me about your vision for 2015.

I will draw from my tools box of personal goal setting since 1997, many great coaching tools, as well as art journaling – and I also provide you with great strategies & concrete tools for actually implementing your goals, so that you will be able to stay on track with your vision.