It is no secret that extra sensitivity can quite often lead to stress.
What I have learned is that ENERGY Management means everything.
This is where self-care practices kick in.
My best tip for Self-Care is to underSTAND (support yourself in your sensitivity) and to plan as much as you possibly can around it.
As sensitives it is my own experience that we foremost need:
1) Extra down time to process our thoughts and feelings
2) Time alone for reflection, preferable in nature
3) Connection and purposeful activities with likeminded people
Of course, there is a lot more to be said about managing your energy but this would be my top 3 tips on top of my heart.
If you would like to learn more in depth tips for how to practice self-care and manage your energy, I encourage you to check out my online course Get Your Success On Track Now
You will find a whole module dedicated to self-care practices, as well as the opportunity for a 45 minutes OTM session with me, to ask any question you like and get insight into my many years of best practices for self-care.
Be sure to check it out, if this is for you
We invite you to Day 13 of the Compass Rose Summit
Join today’s teaching and be in for a surprise as Scandinavian Art Journaling teachers: Jullie Qvist and Michala Storm talk about how to “Take Your Sacred Super Power Back” by sharing with you their daily art journaling practices.
This episode is especially well suited for highly sensitive women.
You can still sign up for the Compass Rose Summit
On Tuesday 27 march Scandinavian Art Journaling teacher Jullie Qvist and I will be talking about how to “Take Your Sacred Super Power Back” by sharing with you our daily art journaling practices.
This episode is especially well suited for highly sensitive women.
Sign up here if you haven’t done so already.
If you haven’t already signed up for the Compass Rose Summit be sure to sign up today, so that you can join Shiloh Sophia and Amy Ahlers for the opening circle.
This summit isn’t like any other summit have heard or seen.
We are women, who in our day to day lives are doctors, healers, therapists, artists, lawyers, writers, teachers, philosophers, visionaries and activists who have spent the past 6 months journeying together.
We have supported one another and co-created this summit, so that we could offer it to you.
You will receive 2 teachings in your inbox starting today, through the end of March.
Please don’t miss this unique opportunity to learn from my amazing Compass Rose Summit colleagues.
My own episode is, “Take Your Sacred Power Back” – co-hosted with Jullie Qvist on March 27.
Our focus is art journaling and we will be sharing our work with you, as well as give you a simple, yet powerful demonstration that will help you to take your sacred super power back.
A selection of unplugged photo shots from our session – I hope you can tell that we are
all about keeping it real, simple and fun, yet we have very powerful teachings for you.
This summit is for you who:
- Are looking for a new direction in your life
- Want to bring out your wild, creative self
- Want to learn simple, yet powerful practices to make the shift happen
For the last 6 month I have had the privilege to be a part of a mastermind group and prepare for the Compass Rose Summit alongside master teachers Shiloh Sophia and Amy Ahlers and over 30 other women, who are all sharing their heartfelt teachings and wisdom with you.
This is a dream of mine come through and I am so very happy to be able to share our teachings with you.
The summit will begin on march 15.
We are both certified intentional creativity teachers. Our focus is art journaling and we will be sharing our work with you, as well as give you a simple yet powerful demonstration that will help you to take your sacred super power back.
Our interview is called Take Your Sacred Super Power Back
We know you are busy, as we all are, so we wanted to make it short and sweet.
You can watch the entire episode in just 35 minutes.
Jullie and I have chosen the “Take Your Sacred Super Power Back” subject because we both feel that so many of us are giving our power away to the pressures of today’s busy world. It is so easy to feel overwhelmed by social media and all of the constant demand and comparison that is going on.
We want to give you simple, yet powerful creative practices to take your power back
Please know that this summit is 100% free, there is absolutely no sales involved.
Besides our interview, there will be around 30 other interviews, so please don’t miss out on this unique opportunity to get tools and tips to help support your direction in life.
I am personally very much looking forward to watch my co-participants episodes and learn from their teachings and I hope you will too.
Oh yes, it was a lot of fun to co-host with Jullie Qvist for the Compass Rose Summit for our episode: “How To Take Your Sacred Super Power Back”.
Stay tuned, you are in for a surprise.
Happy New Year to you all!
Looking forward to help you plan & process your work through the OTM Map, as well as intentional creativity and story telling.
Like you can tell, I am not at all about perfectionism.
(If I was, I would never have posted this drawing to you.)
Rather I teach how to use Intentional Creativity as a tool to help you navigate your process while staying on track with The OTM Map, so that you can reach your goals without getting burned out.
The truth is – at least for me – that while intentional creativity is a great tool to help you break though in areas of your life where you may feel stuck, you still need a plan and a structure, so that you know your next step.
That is why I have created the OTM Map – to help support you in staying on Track.
OTM = On Track Mastery.
Join me now and get the “Get Your Success On Track Now” online course, so that I can help you reach your goals and feel great.
What ever your goal is, be that writing your first book, do your first speaking engagement the OTM Map will help you stay on track, and manage your energy, so that your have the fuel to make your goal a reality.
Thank you for visiting my blog.
Services will be closed from December 22 – 31, 2017.
Wishing you a Happy Holiday Season.
Looking forward to help you plan & process in the New Year, so that your projects will blossom and your dreams will come through.
“Why should I join “Get Your Success On Track Now” – which promises to teach me how to use the OTM Map™ and its 5 success principles to get the results that I want?
I don’t even know what this course is about and I don’t know Michala, what is in it for me?”
Great question, thank you for asking.
What I will say is this:
You of course don’t’ have to join “Get Your Success On Track NOW”, even though it’s almost a give away at the price of only USD 47 for the next 3 days, especially since you get a 45 minutes bonus strategy session at the value of USD 197,- included in the course.
But if you often feel overwhelmed and am experiencing a lot of stress then I REALLY would encourage you to jump onboard and take advantage of this one time offer and this is why:
- What other project management tool has your well-being, as the foundational piece to planning your success?
- What other project management tool teaches you how to use your creativity to plan your work in a fun and engaging way?
- What other project management tool teaches you how to manage your energy and emotions, so that get to feel energized and avoid feeling overwhelmed and stress?
While there may be other project management tools that teaches you this, so far I haven’t personally found them, which is exactly why I developed the OTM Map™, which organically grew out of my own success management practices.
Jump onboard today, so that you get to learn how to use the OTM Map™ to get the results that you want, without feeling overwhelmed and stressed about it all.
As a bonus, like said, you also get a 45 minutes OTM strategy session with me.
If this offer calls out to you, you get the opportunity to use your OTM strategy session to plan a daily self care routine, which will help you feel energized and inspired, so that you can take the next step and get the results that you want.