Self-Care – OTM Success Principle # 1


ENERGY Management – OTM Succes Principle # 1:

It is no secret that extra sensitivity can quite often lead to stress.

What I have learned is that ENERGY Management means everything.

This is where self-care practices kick in.


My best tip for Self-Care is to underSTAND (support yourself in your sensitivity) and to plan as much as you possibly can around it.

As sensitives it is my own experience that we foremost need:

1) Extra down time to process our thoughts and feelings

2) Time alone for reflection, preferable in nature

3) Connection and purposeful activities with likeminded people

Of course, there is a lot more to be said about managing your energy but this would be my top 3 tips on top of my heart.

If you would like to learn more in depth tips for how to practice self-care and manage your energy, I encourage you to check out my online course Get Your Success On Track Now

You will find a whole module dedicated to self-care practices, as well as the opportunity for a 45 minutes OTM session with me, to ask any question you like and get insight into my many years of best practices for self-care.

Be sure to check it out, if this is for you

Get Your Success On Track Now

Join the Compass Rose Summit TODAY




We invite you to Day 13 of the Compass Rose Summit

Join today’s teaching and be in for a surprise as Scandinavian Art Journaling teachers: Jullie Qvist and Michala Storm talk about how to “Take Your Sacred Super Power Back” by sharing with you their daily art journaling practices.

This episode is especially well suited for highly sensitive women.

Sign up at

The Compass Rose Summit

You can still sign up for the Compass Rose Summit

On Tuesday 27 march Scandinavian Art Journaling teacher Jullie Qvist and I will be talking about how to “Take Your Sacred Super Power Back” by sharing with you our daily art journaling practices.

This episode is especially well suited for highly sensitive women.

Sign up here if you haven’t done so already.








The Compass Rose Summit STARTS TODAY

If you haven’t already signed up for the Compass Rose Summit be sure to sign up today, so that you can  join Shiloh Sophia and Amy Ahlers for the opening circle.

This summit isn’t like any other summit have heard or seen.

We are women, who in our day to day lives are doctors, healers, therapists, artists, lawyers, writers, teachers, philosophers, visionaries and activists who have spent the past 6 months journeying together.



We have supported one another and co-created this summit, so that we could offer it to you.

Sign up here

You will receive 2 teachings in your inbox starting today, through the end of March.

Please don’t miss this unique opportunity to learn from my amazing Compass Rose Summit colleagues.

My own episode is, “Take Your Sacred Power Back” – co-hosted with Jullie Qvist on March 27.

Our focus is art journaling and we will be sharing our work with you, as well as give you a simple, yet powerful demonstration that will help you to take your sacred super power back.




A selection of unplugged photo shots from our session – I hope you can tell that we are 
all about keeping it real, simple and fun, yet we have very powerful teachings for you.




The Compass Rose Summit Begins March 15, 2018










This summit is for you who:

  • Are looking for a new direction in your life
  • Want to bring out your wild, creative self
  • Want to learn simple, yet powerful practices to make the shift happen

For the last 6 month I have had the privilege to be a part of a mastermind group and prepare for the Compass Rose Summit alongside master teachers Shiloh Sophia and Amy Ahlers and over 30 other women, who are all sharing their heartfelt teachings and wisdom with you.

This is a dream of mine come through and I am so very happy to be able to share our teachings with you.

The summit will begin on march 15.

My episode is featured and on March 27, 2018 – I will be co-hosting my teachings along with Jullie Qvist.





We are both certified intentional creativity teachers. Our focus is art journaling and we will be sharing our work with you, as well as give you a simple yet powerful demonstration that will help you to take your sacred super power back.

Our interview is called Take Your Sacred Super Power Back

We know you are busy, as we all are, so we wanted to make it short and sweet.

You can watch the entire episode in just 35 minutes.

Jullie and I have chosen the “Take Your Sacred Super Power Back” subject because we both feel that so many of us are giving our power away to the pressures of today’s busy world. It is so easy to feel overwhelmed by social media and all of the constant demand and comparison that is going on.

We want to give you simple, yet powerful creative practices to take your power back

Please know that this summit is 100% free, there is absolutely no sales involved.

Please join us now by signing up for the Compass Ross Summit.

Besides our interview, there will be around 30 other interviews, so please don’t miss out on this unique opportunity to get tools and tips to help support your direction in life.

I am personally very much looking forward to watch my co-participants episodes and learn from their teachings and I hope you will too.


Hitting the Wall is a good Sign

When we are going through change, we will often hit the wall!

I know I’ve hit the wall many times myself.

Then one day I sat down and made this drawing. It occurred to me that even when we hit the wall, we still have a choice.

You can choose route one and return to the old stories, or you can dig a slight whole in the wall and continue on route 2, one step at a time.

That is not to say that there will not be ups and downs, of course some days goes more smooth than others. That’s life.

But the irony is, that it is quite often when we are making the most progress that we hit the wall.

We might think of it as (temporary) setback but in truth it is progression.

Some say that it is our ego that is scared and trying to protect us from the unknown territory on the other side of the wall.

All this is just to say that hitting the wall is actually a sign of progress.

So keep talking smalls steps towards your goals 🙂

Ps. I am in the process of creating a new course called “How to Create Your New Story with the OTM Map” helping you break though the wall through narrative story telling, stay tuned, or sign up for my newsletter.

You could also join my online course Get Your Success On Track now which will help you break through the wall. A 45 minutes OTM session with me is included.


Happy New Year


Happy New Year to you all!

Looking forward to help you plan & process your work through the OTM Map, as well as intentional creativity and story telling.

Like  you can tell, I am not at all about perfectionism.

(If I was, I would never have posted this drawing to you.)

Rather I teach how to use Intentional Creativity as a tool to help you navigate your process while staying on track with The OTM Map, so that you can reach your goals without getting burned out.

The truth is – at least for me – that while intentional creativity is a great tool to help you break though in areas of your life where you may feel stuck, you still need a plan and a structure, so that you know your next step.

That is why I have created the OTM Map – to help support you in staying on Track.

OTM = On Track Mastery.

Join me now and get the “Get Your Success On Track Now” online course, so that I can help you reach your goals and feel great.

What ever your goal is, be that writing your first book, do your first speaking engagement the OTM Map will help you stay on track, and manage your energy, so that your have the fuel to make your goal a reality.